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Joe's Agenda
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Grap your FREE 30 Minute Taster Session Today!

 Free 30 Minute Taster Session....

To claim your free 30 minute Personal Training taster session and start your own personal training programme with Josephleah click here and sign up online quoting JLFTS003 or call Josephleah on 07834 353 293.

Offers From QHotels

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September Spa offers from QHotels

Easy, breezy and beautiful...

Purchase two St. Tropez or Fake Bake tanning sessions during September and get a 3rd free. Don't miss out, only available for the first 50 people...register your interest NOW! Terms and conditions apply. Tanning sessions must all be taken in September. Offer expires on 30/09/2010. Products may vary depending on hotel.

Spa Evening Escape...

QHotels understand the need to be refreshed after work, so escape with us and choose any two 25 minute treatments for only £50. Saving £25! Offer includes a two-course dinner, bath robes for ultimate comfort, slippers, towels and full use of all the leisure facilities. Indulge in 2 spa treatments during your evening escape - choose between a mini facial, back, neck & shoulder massage, leg & foot massage or a scalp massage. For more information or to book please click here.

Terms and conditions apply. Offer applies after 6pm Monday - Thursday only.

 

Your guide to a 7 day healthy eating plan...

Monday Lunch: Mango Chicken with Tzatziki; 30 mins prep plus marinating time.     Tuesday Lunch: Tangy Baked Salmon; 30 mins prep time.

  Wednesday Lunch: Tomato and Fennel Salad; 10 mins prep time.Thursday Lunch:Greek Tofu Salad; 35 mins prep time.

   Friday Lunch: Lamb and Root Vegetable Stew; 3 hrs prep time.Saturday Lunch: Warm Balsamic Glazed Chicken Salad; 35 mins prep time.

Sunday Lunch: Duck, Raspberry and Peach Salad; 30 mins prep time.

    

 

  

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Joseph Leah, Personal Trainer in Manchester, Manchester Personal Trainers.